Enjoy a "Stress Reduction House Call" from acclaimed Naturopathic Doctor and Psychologist, Dr. Leonard Coldwell. You'll learn his secret techniques for dealing with stress, as you energize your mind and body for peak performance. Thousands of people have already benefited from Dr. Coldwell's IBMS™ strategy, and now you can too!

Want to be happy, healthy & thriving...  with unstoppable energy and zest for life?
Time to awaken your brainpower!

Have you ever woken up in the morning, and felt incredibly relaxed, calm and peaceful? The feeling is so exhilarating, that it's tempting to stay in bed. You feel warm, cozy and comfortable. Sometimes, this morning energy helps you to think clearly and focus. You may remember your dreams. You may have an inspiration for a new project, creative solution to a problem, or an idea that could save you time, energy or money. 

Why don't we always feel energized like this? That wonderful feeling of calm and bliss quickly vanishes during the day. Our hectic lifestyle zaps our energy, creativity and focus. Part of the problem is that stress is everywhere:

Stress in your body =  You feel the "wear and tear" of getting older  (Decreasing eyesight, headaches, muscle pain, etc.)

Stress in your mind = You're under the gun of 
Stress in the car = You're bombarded with traffic, noise and adverse weather conditions.

Stress at work = You're under the gun of work that demands your time and attention.

Stress at home  = You're challenged by family and friends, plus housework.

It's no wonder we feel "tied up in knots."  We can't think straight or perform at our best. Stress is a serious problem when we're emotionally drained, exhausted, or immobilized by anxiety or apathy.   You're challenged by family and friends, plus housework.It's no wonder we feel "tied up in knots."  We can't think straight or perform at our best. Stress is a serious problem when we're emotionally drained, exhausted, or immobilized by anxiety or apathy. 

Stress also makes us sick. Whenever we're stressed, our bodies produce certain hormones... and the build up of these hormones causes heart attacks, strokes, hypertension, and cancer. In fact, disease is often the body's inability to deal with mental, emotional or physical stress.

You see, there is a mind-body connection. A stressed mind and body will effect your job performance, health, relationships and finances.

Stress causes us to function at low capacity brain power. However, by targeting specific brainwaves,  modern science can help you to energize your mind and body, so that you can operate in a peak performance mental state.

Turn on your brainpower!

Turning on your hidden brain power is as easy as flipping a switch. All you need is a cd player, headphones, and a IBMS™ cd from Dr. Leonard Coldwell.

Listening to IBMS™ cd will exercise your brain, like physical exercise does for your body. When we don’t exercise, our bodies become fat, flabby and weak. It’s the same thing with our minds. Our minds can become slow, dull and lethargic. It’s no wonder that we aren’t getting what we want out of life. We lack the energy, zest and vitality to perform at our best.

The answer is simple: Exercise your brain. Like a professional athlete who works out and gets his body into shape, you can STIMULATE and CONDITION your mind to function at an elevated capacity. 

With regular listening, you will gradually condition yourself to be mentally sharp, so that you can respond quickly and positively to the challenges of life. Whatever it is that holds you back, now is the time to take your brain to the next level.

Here's how it works:

1. Get comfortable in a chair, or lie down on your bed.

2. Put on your headphones. Insert a IBMS cd in your cd player and turn it on.

3. Close your eyes, relax and listen. You will hear five minutes of instrumental music, followed by a 15-minute narrative (with background music) that takes you on a mental vacation.

4. You're done! After 20 minutes, your mental batteries are fully charged. Now, you're ready to take charge of your day.

5. Repeat daily (for at least 21 consecutive days) to experience an amazing mental transformation. You'll enjoy increased energy and mental stamina, better concentration, improved health and improved job performance

For the first time ever! Dr. Leonard Coldwell created with the advice and help of
Christian Ministers, Pastors and Priests a stress reduction system for Christians.  
This is the Christian version of Dr. Coldwell’s famous IBMS™   stress reduction system.
This system is the most sold and the most endorsed stress reduction system in the world.

Due to popular demand and countless requests from church members and ministers 
Dr. Coldwell finally introduced Quiet Time.  The very first stress reduction system for Christians.

The CD Set Includes:
QUIET TIME   "Stress Reduction for Christians" 
Allowing God to Guide Your Footsteps
                                         1.  Letting Go - Total Relaxation for Christians 
                                         2. Prayer for Healing – God’s Healing Power 
                                         3. Healthy Breathing – God’s Breath of Life

                                      THE CHAMPION PACKAGE

                                              
The Champion Package is the end result of 25 years of Dr. Coldwell’s teaching patients, sales people, over 2 million seminar attendees and everyone that needed more self confidence, self esteem and self love how to tap into the unlimited power that is in everybody. Dr. Coldwell believes that everyone is born to be a champion and to live a life of a winner. These IBMS conditioning CD’s help the listener to believe in him or herself and activates the Champion potential in every listener.

The way you think and feel about yourself determines your decisions and actions. Your decisions and actions determine your results and therefore your success, happiness and quality of life.

This unusually affective self conditioning set can help you to define what you really want to achieve and have in your life and can lead you to self confidence, self love and can give you the power to act.

Unleash the Champion in you and you will know why Dr Coldwell says:
                                 "You are born to be a Champion!

 Learn about the Benefits of all these CD's by reading through our website and click on the "Buy Now"  tab at the top of the page to purchase cds.

                                           Individual CD's

                                    By Dr. Leonard Coldwell

We recommend that customers begin by listening to the IBMS™  Stress Reduction Package or Quiet Time Stress Reduction For Christians, 

a 21- day program that includes Total Relaxation, Breathing Techniques and Self-Healing (3 cds). 
After mastering the basics, try one of our 14 IBMS™ cds.

Topics Listed Below

Individual CD's

Test Anxiety.   Eliminate your fear of tests, especially the tendency to forget, freeze up or get frazzled. Now you can perform to the best of your ability, by learning to relax and retain the information that you've studied. 

Take Charge of your Life. This is an empowering session focused on building self-esteem and self-confidence. It provides the energy and tools to achieve success.

Life’s Solutions. This is a powerful session that addresses the root cause of your life challenges and teaches you how to find solutions.

Pain Relief. Originally created for people suffering from chronic pain, this is a powerful self-help session for anyone who wants relief from their discomfort.

Woods Retreat. Go on a mental vacation to the woods and enjoy the tranquility of being in the woods with the birds, trees and flowers. The effect is relaxing and regenerating.

Seaside Getaway. Go on a mental vacation to the beach, lie on the sand and enjoy the relaxation and regeneration from being in the sun at the beach.

Bring out the Champion. Find the champion and self-confidence that is lurking inside of you. This session provides the foundation for building whatever you want to achieve.

Trauma Erase. Anybody who has suffered an emotional or mental trauma in their life should use this CD to heal.

Youthful, Beautiful You. A woman’s “Pick me up” remedy when you are rundown. It helps get rid of wrinkles; rejuvenates and makes you glow!

Muscle Power. Produces noticeable body building results when used prior to working out.

Fear of Flying. Eliminate fear of flying, anxiety, panic, loss of control, etc.

Power for Sales. Every sales person needs this powerful motivational sales session to get energized, pumped up. Turn No’s into Yes!

Play to Win (Tennis). Condition your brain to play your best tennis game. 

Successful Relationships .  How to create successful and personal relationships.
                              The Dr. Coldwell System 

Stop Smoking & Weight Loss

Disclaimer: Powerful self programming CDs that can have strong emotional and physical reactions. 
YOU must listen to the entire CD first and make sure you accept and agree with the context!

These are some of the most powerful reconditioning audio sessions that Dr. Leonard Coldwell has produced and they are produced to help you mentally and emotionally to create and condition the desired behavioral changes in your nervous system to make them work automatically for you. They support your own decisions and help you to achieve your own goals and desires.

Stop Smoking  CD

This is a powerful self conditioning program designed to help you mentally and emotionally to make the changes in your behavior and emotions you desire (this program has sold successfully over 20 years as a self  help system.)

 

                          
Weight Loss CD

This is a very Strong and Powerful Self Programming and Self Conditioning session that has helped countless people to achieve the weight loss they desire. It has been created to assist you in the mental and emotional and physical reprogramming and reconditioning necessary to achieve your desired body weight. (This is the longest and one of the most sold audio self help systems ever created).

 

WHAT IS STRESS?

Stress is the body’s reaction to a primary stimulus: danger. Danger is perceived by human beings as anything that threatens their mental, emotional, or physical well-being. Under stress, people can experience confusion, loss of control, abnormal behavior, and irrational fear. When the body is threatened with danger, it immediately produces stress hormones. These hormones trigger fight or flight reactions, but since people cannot run or fight in normal life situations, the hormones stay in the body and alter emotional, mental, and physical behavior. This can lead to abnormal actions and reactions such as binge eating, panic attacks, nervous or physical breakdowns, random aches and pain, depression, burnout, even suicidal tendencies.

Are mental, emotional and physical stresses different? YES

• Mental stress comes from creating or remembering disturbing mental images. Examples would be imagining negative outcomes of future events—such as an irrational fear of being fired or humiliated or harmed—or recalling images of threatening situations, domineering parents, abusive caretakers or teachers or spouses, etc.

• Emotional stress comes from experiencing threats, severe illness, worry, hopelessness, helplessness, anxiety, self-doubt, fear of failure, lack of self-esteem, or living with unfair compromises. Some examples would be suffering in a bad relationship or oppressive work environment, being physically or emotionally abused, undergoing divorce or bankruptcy or death of a family member, or being helpless to aid or comfort a loved one.

• Physical stress comes from exceeding normal physical capabilities that lead to physical exhaustion. Examples would be excessive drinking or eating, exhaustive physical exercise, constant extreme pain, sleep deprivation, unruly children, and working under deadlines. Also included are internal toxic and/or acidic reactions, some allergies, as well as nutritional deficiencies.

NOTE: All three stresses can be interdependent and interrelated.

Effects of Stress

Continuous, uninterrupted mental and/or emotional stress often goes unrecognized and untreated. This will sap the body’s energy reserves and eventually lead to a health breakdown and severe illness. Complete physical exhaustion (stress) will halt the body’s ability to continue any activity at a specific point in time, but will seldom cause a health breakdown. Physical stress can be alleviated by proper rest and nutrition and/or reducing workload.

Overweight

Stress causes many people to overeat and gain unwanted pounds causing more stress and leading to more eating and so on. A generally unrecognized fact is that, when you are stressed, your digestive system basically shuts down so you are unable to convert food to energy…and, in the opinion of the author, lack of energy is the primary cause of illness

Depression  

Stress can lead to anxiety, which can lead to depression, which can lead to more anxiety then more depression, and so the cycle continues.   It all leads to lack of energy, and lack of energy is the primary cause of illness.

Health  

Stress induced health breakdowns lead to increased stress, which leads to a weaker immune system, thus resulting in greater and more dangerous health breakdowns.   This cycle stems from lack of energy, and lack of energy is the primary cause of illness.

What are some of the symptoms of mental and emotional stress?

 The symptoms of mental and emotional stress can be divided into two categories - physical and psychological.

Physical Symptoms:

• Exhaustion, fatigue, lethargy

• Headaches, migraines, vision problems

• Heart palpitations, racing pulse, rapid shallow breathing

• Muscle tension, aches, spasms

• Dehydration, cold hands and/or feet, poor circulation

• Joint and back pain

• Shakiness, tremors, ticks, twitches, paralysis

• Nervousness, panic attacks, nausea, dizziness, ulcers

• Heartburn, indigestion, diarrhea, constipation

• Dry mouth and throat,

• Sexual dysfunction, lowered libido

• Excessive sweating, clammy hands

• Rashes, hives, itching, eczema, adult acne

• Nail biting, fidgeting, hair twirling or pulling

• Loss of appetite, bulimia, anorexia

• Obesity, overeating

• Sleep difficulties, insomnia

• Teeth grinding

• Asthma, allergies

• Increased use of alcohol and/or drugs and medication

• High blood pressure, weakened immune system

Psychological Symptoms:

• Irritability, impatience, anger, hostility

• Anxiety, panic, worrying, denial

• Agoraphobia

• Moodiness, bipolar tendencies, sadness, feeling upset

• Energy swings

• Emotionally exhausted, overwhelmed

• Involuntarily crying, depression

• Helplessness, hopelessness, lack of self-esteem

• Neurotic or uncommon behavior, schizophrenia

• Paranoia, claustrophobia, ADD, ADHD

• Intrusive and/or racing thoughts

• Memory loss, lack of concentration, indecision

• Lack of motivation

• Frequent absences from work, lowered productivity

• Feeling overwhelmed

• Loss of sense of humor